Increase your height with yoga

Since ages yoga has been included in the daily routine for a healthy and happy life. When it comes to increase height naturally then definitely it is one of the best natural processes. Follow the instructions of your fitness master and increase your height with yoga.

If we look at someone, height is one of the most common things that enhance the overall persona of an individual. Throughout the world there are numbers of males and females looking for some or the other things to increase their heights. But it is of a natural process and once you your body get developed completely biologically it is really a daunting task to use some artificial stuff to increase height such as medicines, exercising equipments etc. All these ways either risks side-effects or are painful and moreover, might not result positively. The best way to increase height is with “yoga”.


Yes! You read it right. This is actually the best way that you can follow without worrying about any kind of pain or side-effects. Just by following few simple yoga exercises at your own convenience, you can increase your height at any age. In general, children reach their maximum height till the late stage of their adolescence period. Increasing height majorly depends upon various factors including genetic and environmental. However it is still possible to increase few inches by practicing few yoga exercises.

Yoga energizes the body and is beneficial too for the well-being of the body. Unlike medicines and other ways of increasing height it affects the height of an individual indirectly by correcting the posture of the body. The body then utilizes all the energies and helps in the growth of height.

The main yoga exercises that hep to increase the height are:

  • Surya Namaskar
  • Sukhasana
  • Talasana
  • Trikonasana
  • Parivrtta Trikonasana
  • Adhomukha Savasana
  • Tree Pose
  • Chakrasana
  • Hastapadasana


All these yoga techniques can be beneficial to increase your height effectively. Not only this, if you practice it on a regular basis then definitely along with height you will also get a range of other health benefits too. Yoga makes you stress-free and also let you relieve all your tension and depression. Moreover, it is always better to practice yoga at an early age if you want to get the utmost results out of it. Always keep in mind that if you are suffering from any kind of injury or ailments then it is better you first consult with your physician first and then carry out these exercises.


For best results, it is recommended for any individual to practice yoga under the guidance of a professional only. If you start once then make it a regular habit and include it in your daily routine for a healthy and happy long life.

Yoga has always been the best ways to increase height. Since ages it has been used as one of the best practices throughout the world. Get proper consultation as per your daily routine and physical fitness before you start. Definitely you will get benefit out of it. It will not help you to increase the height but will also let you live longer happily.