How Exercising Keeps General Illness at Bay

There’s a proverb, “Early to bed, early to rise, makes aman healthy, wealthy, and wise”.With the rising rate of general illnesses, there’s more to be done than just going to bed and waking up early. Keep a myriad of lifestyle diseases at bay with regular exercise.


Health benefits of exercising

Any form of physical activity is good for everyone, irrespective of the individual weight, age and athletic abilities. Among the many benefits of exercising, the following are the primary benefits.

  • Reduces and helps maintain a healthy weight
  • Increases strength and stamina
  • Reduces health risks from obesity, high blood pressure and diabetes
  • Activates the immune system
  • Strengthens the heart and improves blood circulation
  • Helps in hypertension treatment
  • Reduces cholesterol and the risk of heart diseases

Positive effects of exercise on mental health

Whether it’s brisk walking or playing badminton, regular exercise not only makes the body fit and strong but is alsogreat for the mind. Every form of exercise requires a certain level of coordination between eyes and the limbs, which keeps the brain sharp. Exercises that includea set of steps, such as gymnastics help boost memory power too.

Here’s how exercise plays a role in improving mental health:

  • It enhances mood
  • Improves concentration
  • Relieves mental fatigue and stress
  • Boosts confidence
  • Instillsa feeling of self-worth
  • Reduces frustration and anger

Effects of exercise on lifestyle

Adding up to 30 minutes of exercise to the daily routine can transform one’s lifestyle greatly. Exercising provides a sense of achievement and a feel-good factor that influences an individual’s everyday life. It improves the quality of sleep, which keeps one happy, and improves social interaction.

Benefits ofproper blood circulation and low-fat accumulation

Increased hours at the desk, lack of physical activity and fat accumulation are a few factors that make the blood circulatory system sluggish and leads to lifestyle diseases. Regular exercise increases body metabolism, which lowers fat accumulation and gives a lean and toned look. Improved blood circulation ensures a healthy heart that keeps strokes at bay. Add years and years to your life with exercise and a healthy lifestyle.

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