10 vegan diets For Good digestive health

People choose to be vegans for various health reasons. Some might become vegans because of environmental factors and others strictly follow the vegan diet for health reasons. What many people don’t know is that a vegan diet benefits the body in many ways. Most people turn to these diets as they are low in fats, calories and make you feel full fast. A vegan diet is well known for its benefits to the digestive system. Below is a list of the vegan diet which will help your digestive system and help with any digestive problems that you might have.

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1. Fruits

-Many types of fruits are not only packed with good vitamins and minerals but also are are beneficial to the digestive system. The vitamin C helps convert fat into energy and helps heal the gut problems.They are high in fibre which helps the intestines work efficiently for regular bowel movements and prevents constipation. Eat a wide variety of fruits for better digestive health.
2. Vegetables

Vegetables are high in soluble fibres which helps you get smooth bowel movements. They are high in nutrients which help create a healthy digestive system. The minerals in vegetables helps in better absorption of nutrients and also helps heal an inflamed gut. They help reduce gas, bloating and other digestive problems. These include tomatoes, onions, pepper. Carrots etc.

3. Legumes(Dried beans and Peas)

-Legumes are high in proteins and soluble fiber. They contain essential amino acids which are building blocks that helps repair damaged gut cells and promotes healing. The fibre helps improve the bowel movements and prevents constipation.

4. Whole grains

Include wheat, oats and corn. They are rich sources of carbohydrates which are important for energy production. They are high in fibres, vitamins and minerals which all promote colon health. They are highly soluble which is good for regular bowel movement.

5. Nuts

-Nuts are rich in soluble fibres important for digestion and promotes better bowel movement. They are rich sources of amino-acids and minerals which are vital to the gut. They also contain healthy fats and oils which are good for the digestive system.

Seeds

They are packed with nutrients and minerals which promote healing of the gut. They are good sources of proteins and are high in fibre. They include flax-seeds, sesame, chia, hemp, sunflower and pumpkins seeds.

7. Dark Leafy Greens

Greens are rich in vitamins, minerals and fibres which improve the digestive health of the stomach. They speed up the healing of the gut and also prevent constipation.

8. Water

Water helps in removal of waste and harmful toxins in the gut. Helps the intestines absorb more nutrients and also increases metabolism.

9. Herbs and Spices

Herbs support the digestive system and protect against gastrointestinal discomfort. Ginger helps stimulate saliva for digestion and soothes the stomach. Most herbs and spices have antiviral and antimicrobial properties which boost gut immunity. They also help remove gas and reduces bloating. They include cinnamon, ginger, cumin, garlic etc.

10. Fats & Oils

Good fats promote digestive health by improving digestion and speeding up the healing process for inflammation. However, they should be consumed in moderation.

For better health care, its important for you to have an Ehic card which you can use to get medical care in public hospitals. Its important that you and your family get proper medical care.